Reviews

  • It’s been a really lucky find for us (to know Keisa over the past 7 years) and we have brought the whole family into her fold! She has a great understanding of the way the body reacts to exercise and movement and links that with a really creative use of techniques & ordinary aids found around the house to put together a great mix of strengthening, endurance and relaxation routines. Whether remote or in person, she is alert to nuances of your movements and suggests subtle changes to make the workout more effective. She listens to you on how you are feeling on a given day and tailors the session to best suit your need & address/ avoid injuries. For those of you who need some external motivation for exercise, you will be happy to note Keisa is never one to give up on you!! She is multi-talented, has a fantastic work ethic and is above all a wonderfully grounded human being ❤️. I strongly recommend her services !

    Vrinda P.

  • “Keisa Parrish Is an excellent instructor with solid educational training in all types of fitness, dance, and yoga. Her classes are inspiring and fun, and allow participants to grow in mind, body, and spirit. Her ability to successfully teach all ages and all levels make Keisa the perfect addition to our roster of senior fitness instructors. Her unique style and warmth are impossible to resist, and even in the virtual world of Zoom programming, she is able to make a real connection to anyone in her class. Keisa is a gem!”

    — Lynn S., Director,

    New Milford Senior Center

  • “The stretch and strengthen class that Ms. Keisa Parrish offers is so needed right now! From stretching our phalanges to strengthening our knees, this class offers a complete full body relaxation and restoration. What I like best about this class are the takeaways - from daily stretches to just remembering to take a moment to breathe.... Ms. Keisa provides a holistic approach to health and wellness that is greatly appreciated and very needed in today’s turbulent and often stressful world. “

    -Aja S. (Strengthening & Stretch Class Review)

  • “I loved this class!”

    — Galye M. (Full Body Cardio Class review)

  • “This was a really fun class that had me laughing, sweating, and moving for an hour straight.”

    — Caroline H. (Dance Cardio Class Student)

  • “Keisa’s class was awesome—it was an incredible workout, and her energy and presence are wonderful.”

    — Cynthia H. (Student at The Connective)

  • "I reached out to Keisa based on a private matter of some aches and pains I’ve been having in my knees and ankles. As a 4-year pro basketball player such aches and pains are inevitable throughout the long seasons. We were soon on a zoom call doing stretches and exercises to unlock my hips and loosen my ankles in the morning before a long day of training. Since implementing these exercises into my daily routine, I’ve seen a significant decrease in the aches in my knees and ankles. This just goes to show the versatility of Keisa within her craft. Our one on one session was extremely informative and helpful!"

    -Brandon P. (Pro Player for Victoria SC of Portugal)

  • “Put your mind and body to work! I look forward to class each week. I feel stronger and healthier. Keisa pays attention to your needs/impairments and makes corrections so that you are doing the exercises properly and safely at home. It feels like she is in my living room with me. She gives me that added push and encouragement to get thru each rep. It’s been so great that my teen daughter started joining in. She is an athlete and finds the classes help her with her strength and flexibility. Each week, we work on a different area of the body. I highly recommend trying one of Keisa’s classes!!”

    -Cindy S. (Yoga/Pilates/Cardio Class Review)

  • “A steady paced, shaking and burning flow, in the best way possible. Clear and concise cueing that made it feel like I was in a private session and Keisa was watching my hip move back or my abs not engage. I loved it and will come back for more, often. Thank you, Keisa.”

    — Ciara F. (On-Demand Video Review)

  • “Okay..... I’ll admit, somewhere along the way I have become very uncoordinated, BUT I still love to boogie in the quiet spaces of my home. Ms. Keisa Parrish’s cardio dance class allows me to do just that while learning some new moves. There’s no judgement, just encouragement to keep moving!!! You sweat, you laugh, and you boogie to a great soundtrack from Caribbean music to African drum beats. What better way to get your heart pumping and release those endorphins!”

    -Aja S. (Dance Cardio Class Review)

  • “This was the perfect workout-- Keisa is an awesome teacher.”

    — Cynthia H. (Full Body Cardio Class Review)

  • “Keisa is a very experienced and versatile trainer who excels at individual and group sessions. I find her guided foam roller sessions, coupled with the lacrosse (yoga) ball very effective in loosening up the body, increasing mobility, and correcting posture. I feel incredibly lucky to train with Keisa because she brings such precision to every activity and makes sure the body form is exactly right. It’s amazing that even on zoom, she is able to guide me with such precision. If you are looking for a total body workout, stretching, Pilates or simply deep tissue foam rolling, Keisa will be an excellent choice as a trainer. “

    -Soumitra S. (Private Client)