Wellness for Perimenopausal Women
I’m here to inspire you to move your body, take excellent care of yourself and create your best possible life through fitness, meditation, mindfulness and retreats.
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Online or In-Person Privates
Toning, Strengthening, Stability, Stamina Building. Modifications for injuries. Correcting form to prevent injuries. Total Body or Targeted Area Work. Are you in need of an accessible workout? You still want to challenge yourself, but need a modified workout for your body and it’s abilities? There’s something for everyone! Contact me to book your session.
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8 to Great!
Are you feeling mediocre in your skin, you know something is off but can't pinpoint what? Have you been told that you need to get on board to a healthier lifestyle, but don’t know where to start or are too overwhelmed with where to start? Then this program is for you. An 8 week program with guided steps to get you from feeling mediocre to feeling GREAT!
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Relax. Relate. Rest. RETREAT!
Coming soon…
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On Demand Videos RELOADING
Keisa Parrish is Yoga/Pilates/TRX certified, who’s been featured in Fitness Magazine, on NBC New York, and BuzzFeed. Enjoy a variety of workouts consisting of Yoga, Pilates, Strength Training and Toning. I’m revamping my On-Demand content. In the meantime enjoy these videos on my Youtube channel. All levels welcomed!
FAQs
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Medium/heavy weights or lighter weights, yoga mats, resistance bands, sliding disc, circle bands and a yoga strap or stretching strap for the stretching at the end of class. It’s time to invest in your health.
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Nope. Not at all. We understand everyone is busy. Our program is design for you to “do you” during the best time for your schedule, chart your 3 meals a day based off what hours you are awake. You will have the opportunity to chat and message everyone in the chat when you want. Or reach out to me via email whenever you have a question.
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Naturally eating multiple times a day speeds up your metabolism and doing 4-5 days a week of cardio workouts will make you lose weight. But we do not focus on pounds, as they will fluctuate depending how much muscle you gain. We focus on how do you feel in your clothes, how do you feel in your body, what can your body do for you now that it couldn’t do a few weeks ago? That is how we measure success!
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No worries, I’ve got plenty of beginner, quick and gentle at-home workouts you can do to start off. Low impact and easy on the knees and other joints. There’s something for everyone!
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There are videos in the On-Demand library that are under 5 mins!
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All of the videos are easy on the joints, low to no impact, light hearted and upbeat to keep you motivated. Do want you can and forget the rest!
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I give simple tips that you can follow for numerous days until it becomes habit.
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Don’t worry! I’ve got payment plan options for every service I offer.
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I’ve created a space of community and accountability for us all. We can do anything in numbers. And with our weekly group checkin you wont feel alone in your triumphs or your struggles.
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You will FEEL results within 3 days! But we don’t obsess over that because as with anything your results are going to fluctuate. We focus on creating the habits that will lead to you living your best possible life!