This is for my PeriMENOpausal - MENOpausal - Post MENOpausal ladies. A body IN motion, STAYS in motion. So let's get you moving Tuesdays @ 5:30pm EST. Let's get you strong. For longevity. For independence. For freedom as you age. ALL levels are welcome. We are doing actionable exercises to help with your everyday life. If you are looking to throw a tractor tire? This is NOT for you. If you are looking to be able to get up the steps without panting, without pain and possibly lose some weight in the process? THIS IS FOR YOU! What you'll need: a sturdy chair to sit in and lean on, some weights to lift, some water and a yoga mat. Are you ready? Of course you are. Class is only $15 so invest in the right equipment to see and feel results. Here are options for medium/heavy weights or lighter weights, yoga mats, resistance bands, sliding disc, circle bands and a yoga strap or stretching strap for the stretching at the end of class. It’s time to invest in your health. It’s time to invest in your health. Sign up below.

Other items that would be great to have in your arsenal resistance bands for the arms, circle bands for the legs, sliding disc, foam blocks.